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The ELI is Your New Favorite Assessment

Understand why you are the way you are

It all boils down to one word– energy.

The ELI is an assessment to awaken your potential and reshape your world.


  • Live your most aligned and authentic life

  • Create collaborative (and fun!) work and family environments

  • Be a more effective and inspiring leader within your organization

  • Experience transformations in your relationships, confidence, and leadership

Paper Abstract

Two Types of Energy

Anabolic energy is constructive, expanding, fueling, healing, and Growth-oriented.


It is the energy behind creativity, intuition, cooperation, compassion, and caring. Anabolic 

energy fuels people’s minds and bodies, positively affects their interactions with others, and 

helps them move forward and achieve goals; it is described as the cornerstone of high 

performance and is accompanied by a heightened sense of self-awareness. 


Catabolic energy, on the other hand, is described as draining, resisting, and 

contracting, often arising out of self-protection. 


It is unconsciously and appropriately evoked in short-term, stressful situations to enable a fight-or-flight survival response. Remaining in a catabolic state for long periods of time, 

however, can be mentally, emotionally, and physically destructive. When people are in a 

stressful, catabolic energy state, their self-awareness and ability to see potential options are 

diminished, resulting in missed opportunities.

ELI Logo

You’ve probably taken personality tests like Myers Briggs, DiSC, and Enneagram, trying to better understand yourself and others. And you’ve probably learned a lot from them. The ELI is different (and transformational!).

Step 1: The assessment

As your Energy Leadership™ Index Master Practitioner (ELI-MP), we’ll connect you with the simple online assessment, which takes about 20 minutes to complete.

Gazing at City Skyline

Step 2: The debrief

Once the results are in, one of our coaches will guide you through a 1:1 ELI debrief session. During this personalized session, we’ll dive deep into your results and uncover a clear path to awakening your potential—and creating a life in alignment with your work and life goals.

The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed attitudinal assessment tool, created by iPEC. 

ELI Graphic

7 Levels of Energy

What is your go-to energy level graphic

Awaken your potential, reshape your world

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