Individual Coaching

For folks who want to understand their purpose, get unstuck, and experience relief and joy in every aspect of life

 Galia Pennekamp

It’s not too late to discover what kind of human you really want to be, and what it takes to get there.

Sure, you might feel good (or good “enough”) but what you really want is to feel great. Maybe you need some support as you navigate a new transition and way of being. Or perhaps you need help getting comfortable with the complexities of parenthood, partnership, or being a reliable and valuable team member at work.

Whether it’s setting better boundaries, finding your voice, pushing through imposter syndrome, or accepting that self-care and self-love is fundamental to your growth, we’ll get through it together. 

“[Galia helped me step] into my own power as a coach. [She] modeled a few things through our coaching…that stood out and impacted how I began showing up for my clients: with more. More fun, more empathy, more creativity, more generosity. It's more than I could have asked for!”

- Alexis Cohen

"Galia assisted me with a transition to a new industry, team, and boss by [working] through all [potential] scenarios. [I am now] more aware of my strengths and benefits to my new team and boss!"

- Jillian Williams

Paper Abstract

Coaching on Your Terms 

I don’t do the whole, “one size fits all” thing. Instead, I support you (the you that’s here right now). Together, we can co-create the plan, help you define your purpose, set goals, take action, and build your leadership toolbox. You’ll walk away owning the fact that you’ve got this. Here’s how we can get started:

Short-Term Coaching

If you’re curious about coaching, want to boost your self-awareness, and go from good to great, this shorter-term option may be perfect.

  • One (1) Energy Leadership Index (ELI) assessment up to 90-minute debrief

  • Four (4) 45-minute coaching sessions

6-Month Coaching

Support, accountability, fun, and lots of self-discovery. This package meets you where you are and gets you where you want to go.

  • One (1) Energy Leadership Index (ELI) assessment up to 90-minute debrief

  • Three (3) 60-minute coaching sessions per month

  • Unlimited check-ins via email or text (for things like quick questions, advice, pep talks, etc.)

  • Curated resources to support your goals

  • Assignments and other assessments as needed

12-Month Coaching

Give it all you’ve got and aim for true, lasting change by committing to a full year of support. It might end up being your best year yet

  • One (1) Energy Leadership Index (ELI) assessment up to 90-minute debrief

  • Three (3) 60-minute coaching sessions per month*

  • An extra 2.5 hours of VIP coaching 

  • Unlimited check-ins  via email or text (for things like quick questions, advice, pep talks, etc.)

  • Curated resources to support your goals

  • Assignments and other assessments as needed

* Optional in-person wrap-up session at a destination of your choice.

Ready to start living your life on purpose? You don’t have to go it alone!

I have a background in education, fundraising, community building, and I’m a natural connector. My passion for empowering others is unshakable. I never tire of helping extraordinary people create true change, develop new opportunities, build relationships, and transform lives. Added bonus: I’ll always be looking for ways for us to have fun as we go!

What to Expect

If you’ve been struggling to

 

  • Find focus and clarity

  • Feel confident

  • Have difficult conversations

  • Maintain momentum

  • See real progress

  • Speak up for yourself

  • Set healthy boundaries

  • Simply get started

I will help you

 

  • Be a clear communicator

  • Turn tasks into doable steps

  • Overcome imposter syndrome

  • Set goals and achieve them

  • Have fun and be playful as you go

  • Try on new things

  • Be a good and effective leader

  • Be okay with failure

The Energy leadership Index (ELI) is an attitudinal assessment that describes how you approach life, relationships, tasks, and situations under optimal and stressful situations. Your debrief will offer you a window to your energy and how you might want to show up differently. Using the ELI as our map, we can discover how you can live and lead powerfully, authentically, and with a lot less stress.

There’s more out there for you.

But maybe you don’t know where to begin. That’s what I’m here for!